Tai chi chuan, Qi Gong, Sophrologie, méditation, respiration... Des pratiques au service du corps et de l'esprit
On a walking meditation, Thich Nhat Hanh says that during the walk, when we breathe in, we should say to ourselves, I have arrived, and that when we breathe out, we should say, again silently, I am home. Thich Nhat Hanh, an oft-quoted scholar and former...
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